« Food & Drinks

Do you eat the same foods everyday? You might lose more weight if you do.

by Phil O'Reilly

When I saw this, I said YES!!  I tend to eat a lot of the same food s for at least one meal or two..almost everyday.  Researchers worked with women for the survey over a 24 hour period, so I hope the results are true for men as well.  Learn more from the gang at mail online.