« Health & Fitness

The Longest 15 Seconds Ever!

by Corey Carter

Here is a workout I do when I feel like I've hit a "plateau" that will hopefully help you overcome that and continue to increase your gains!

(This will pretty much work with any-type lift/pull)

-Find a weight you can do 10-12 times max.

-Take that weight and hold it at "full-flexion" for :15

-Follow up with 8 slow reps.

Do this 3 times for each exercise.  

It might be the longest 15 seconds ever...but you'll get a great pump afterwards!!  

Gun show time!!!!!!!!