JJ McKAY 10:00 AM - 12:00 PM
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Workouts, recipes and other tips to help you feel great.
Need to mix up your workout? Try kettle bells. You know, those weird round weights with handles you’ve seen at the gym and on tv....Read More »
The annoyances associated with flying can be many but there is one that can be quite painful! Photo credit: o0o0xmods0o...Read More »
I've been interested in fitness for about the past 20 years and this is the first I've heard about whether or not somebody's glutes ...Read More »
5 things I learned in just 1 hour at the Humane Society 1. There's nothing more refreshing than fresh air and a little exercise!...Read More »
I am usually skeptical when it comes to easy weight loss, but this has some credibility to it I think and it includes eating more fa...Read More »
Need help hanging on to your "go to the gym" resolution? Check this out!Read More »
We all know stuffing your face with ice cream, pizza and french fries packs on the pounds. But did you know that simply living in th...Read More »
This is a question that I get asked a lot. My usual response is stop raising your voice to him, he will never realize he can't hea...Read More »