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CHC's "Couch to 5-K" training begins Monday

COLDWATER, MI (WTVB) - The Community Health Center of Branch County is challenging everyone in the county to get up off the couch and get moving, and they’re even providing the support.  The first training session for C-H-C’s “Couch to 5-K” program is Monday afternoon at 5:30 pm at Heritage Park. Mashaun Schabloski is helping to coordinate the program, and says the idea is to promote healthy lifestyles. Training will be three days per week with qualified coaches, and the program is free.

The culmination of the effort will be the Community Health Center’s Happy Heart Run  on Saturday, September 7th, in conjunction with Community Fest.  By the way, a 5-K is approximately 3-point-1 miles.

http://www.chcbc.com/getpage.php?name=couchto5k

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